Mutton Stew Recipe....East Indian Style....

Mutton stew is a light soup like gravy  with Mutton and vegetables. Its light as it doesn't have coconut and lots of spices.Taste very good with steamed rice or pulav.Mutton Stew is one of East Indian's favourite dish and a must for every feast or any special occasion or for a Sunday meal. Mutton and other vegetables make it healthy too.







Ingredients:
500 gms Mutton
2-3 carrots
200 gms green peas
2-3 potatoes
3 onions chopped fine
100 gms french bean(optional)
3-4 green chillies
1 tsp poppy seeds
1.5 tsp sesame seeds
handful of coriander and mint leaves
2 bay leaves
2 tomatoes chopped
1 tbsp ginger minced
5-6 garlic cloves minced
1 tsp garam masala powder
lime juice as needed
salt to taste
2 -3 tbsp oil/as needed

Method:

Wash the mutton pieces ,clean the green peas ,chop the carrots  and cut the potatoes and the french beans.

Grind together the roasted poppy seeds ,sesame seeds 2 green chilies 1 onion coriander and mint leaves to a fine paste.

In a Pressure Cooker vessel add oil once the oil is hot put the bay leaves and then the chopped onion garlic and ginger.

Saute well  then add the ground paste fry well over medium heat.

Now add the chopped tomato and fry for a while now add the mutton pieces fry all together add the vegetables and salt add water and pressure cook for 10-15minutes or till the mutton is well cooked.

Once the mutton has cooked well ,release the pressure and open the lid add garam masala powder and let it simmer . check for salt add if needed also add lime juice as needed.

Serve hot with steamed rice/pulav/bread/fugiyas.

Sending this to "Delectable Flavours Giveaway Event "




NewerStories OlderStories Home

9 comments: